Services

I am available to schedule online appointments on Zoom.  I am also available for in-person appointments for clients that are local to the Bay Area.

Holistic nutrition is about eating healthy foods as close to their natural state as possible for optimal physical and mental health and wellbeing. My goal is to help heal clients using natural foods over conventional medical treatments and supplements.  My approach consists of an individual analysis on how to improve diet, lifestyle and mental attitude to promote optimal physical and mental health. 

Over the last few years mental health issues have increased by record numbers around 25% due to the pandemic, the quarantine, distance learning, financial issues and increased violence in our neighborhoods. Depression and anxiety are common and should be openly discussed.  It is imperative that we break the stigma around mental health issues and educate ourselves that it is okay to not be okay!