About

Areas of Specialty

Nutrition Consulting

Educate clients about the importance of specific food and nutrients and how they effect the wellbeing of an individual. I will guide and support our clients into better eating habits as well as healthy lifestyle changes for optimal health.

Brain Health

Cognitive difficulties can interfere with many areas of your life. They can impact work, school, relationships, self esteem and ultimately your health.

Provide clients with nutrition solutions focused on supporting brain health to avoid chronic disease and help prevent cognitive decline.

Gut Health

Identify imbalances that may be contributing to your gut issues. Whether you struggle with IBS, SIBO, IBD, bloating, gas, constipation, diarrhea, skin conditions or anxiety or depression. Learn how nutrition and lifestyle changes can correct and improve underlying imbalances.

Mental Health Awareness and Food for Mood

Let's explore the relationship between what you are eating and how you are feeling. Learning when you change how you eat, what you eat and how you live it can change how you feel and improve mental and physical health. Eduction and supporting others will help to break the stigmas of mental health.

Meal and Menu Planning

Meal planning helps you to reach your health goals. It saves you money by reducing food waste and saves you time by knowing exactly what you need and prepping food makes meal time easier. It also gives you control and it enables variety in your diet and makes it exciting and fun in adding new and colorful wholesome foods.